Route 66 Marathon Elevation Map

The Route 66 Marathon is one of the most popular and challenging marathons in the world. It is known for its scenic route, but also for its challenging elevation changes. In this article, we will explore the Route 66 Marathon Elevation Map and give you tips on how to train for this marathon.

The Route 66 Marathon Elevation Map

The Route 66 Marathon Elevation Map is a detailed map of the marathon course, showing the elevation changes throughout the race. The course starts in downtown Tulsa and takes runners through various neighborhoods, parks, and scenic areas. The elevation changes are gradual, but can be challenging for runners who are not prepared.

One of the most challenging parts of the course is the hill at mile 16. It is a steep hill that can be difficult to climb, especially for runners who have already been running for over two hours. However, once you reach the top of the hill, you will be rewarded with a beautiful view of the city.

Training for the Route 66 Marathon

Training for the Route 66 Marathon requires a lot of dedication and hard work. You should start training at least six months before the race and gradually increase your mileage and intensity. It is important to incorporate hill training into your workouts to prepare for the steep hills on the course.

You should also focus on strength training to improve your endurance and prevent injuries. Incorporate exercises such as squats, lunges, and calf raises into your workout routine. Don't forget to stretch before and after your runs to loosen up your muscles and prevent cramps.

Question and Answer

Q: What should I wear for the Route 66 Marathon?

A: You should wear comfortable running shoes, moisture-wicking clothing, and a hat or sunglasses to protect yourself from the sun. It is also a good idea to wear a GPS watch to track your pace and distance.

Q: What should I eat before the marathon?

A: You should eat a balanced meal that includes carbohydrates, protein, and healthy fats. Avoid eating anything new or unfamiliar on race day to prevent stomach issues. It is also important to stay hydrated by drinking plenty of water and electrolyte drinks.

Q: How can I pace myself during the marathon?

A: You should start the race at a comfortable pace and gradually increase your speed. Don't try to sprint at the beginning of the race, as this can lead to burnout later on. Use your GPS watch to track your pace and adjust accordingly.

Conclusion

The Route 66 Marathon Elevation Map can be intimidating, but with proper training and preparation, you can conquer this challenging course. Remember to pace yourself, stay hydrated, and enjoy the beautiful scenery along the way. Good luck!